Hair. It's a source of confidence, a canvas for self-expression, and yes, even an indicator of overall health. But what happens when hair loss, thinning, or those pesky eyebrow gaps threaten your hair goals? We asked Dr Shraddha, Medical Director and Chief Dermatologist at Evenly. Evenly is a leading chain of skin and hair clinics with a presence across Bangalore and Indore.

Q: I'm eating all the right foods and drinking 3 litres of water every day. Why do I still have hair fall?

We all know a balanced diet rich in iron, zinc, and vitamins are crucial for healthy hair. But even with a stellar diet, hair loss can occur. Underlying conditions like Polycystic Ovarian Syndrome (PCOS) or thyroid issues can disrupt hormones, leading to hair fall. Consulting a doctor to address these root causes or any other cause is key.

Another common culprit, often overlooked, is stress-induced Telogen Effluvium. This temporary hair loss typically occurs 1-2 months after a stressful event. While hair loss may seem sudden, the good news is, with proper management and time, hair growth usually resumes normally.

Q: What's the hair-oiling hype all about? And which oil should one opt for?

For generations, hair oiling has been a staple in haircare routines. While it might feel luxurious and add a touch of shine, the truth is, the oil molecules are generally too large to penetrate the scalp deeply. However, oiling can be beneficial for dry hair by acting as a temporary conditioner, smoothing the hair cuticle and reducing frizz. If you choose to oil, coconut oil, with its medium-chain fatty acids, is a good option.

Q: How can I thicken my hair volume? Is it practically possible?

Your metabolic and genetic profile, as well as your lifestyle and diet, impact hair quality over the years. However, in all instances, you should optimise each possible factor that can affect your hair growth cycle, such as health, nutrition, thyroid function, hormone imbalance, stress levels and scalp health, as well as the condition of your hair itself. One of the easiest ways to thicken hair is through diet and supplements - look for multivitamins packed with keratin, the amino-acid L-lysine, soya protein, iron and vitamins B12 and D3. All of these help to contribute to your hair’s thickness.

Q: What’s an ingredient in hair growth products we should always look for?

If you're looking to boost hair growth or reduce hair fall then serums containing multi-peptides, Redensyl or procapil are great options. These hair-boosting molecules work by stimulating the growth phase of the hair follicle, leading to thicker hair strands. They have minimal to no side effects. They cause much less itching or irritation of the scalp when compared to minoxidil and can be safely used long-term.

Q: What's one hair care routine everyone should add to their lives?

Here's a haircare secret everyone should embrace: deep conditioning masks! Whether you struggle with dryness, frizz, or the aftermath of heat styling, these masks are your secret weapon. Packed with nourishing ingredients, they penetrate the hair shaft, repairing damage and leaving your hair luxuriously soft, manageable, and ready to shine. 

Q: Many products in the market claim to enhance eyebrows and eyelashes - do they really work?

Eyebrows and eyelashes are often considered an extension of our hair, framing the face and enhancing our expressions. Sparse brows or short lashes can leave us feeling self-conscious. Here's where eyebrow and eyelash growth serums help, the latest contenders in the beauty world. These serums often contain prostaglandin analogues, which extend the hair's growth phase, leading to longer, fuller brows and lashes. However, these benefits come with potential side effects such as dryness and irritation, darkening of the skin around the eye and darkening of the iris.

But Re/Do Beauty offers a different approach. These innovative brow and lash serums utilize peptides, Redensyl, multi-vitamins and botanical extracts as key ingredients, promoting hair growth naturally. These are also clinically tested and dermatologist and ophthalmologist tested.

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